My Wellness Journey

Workplace wellbeing experiences focused on stress management and burnout prevention.

Sunita Patil is a Sydney-based Corporate Wellbeing Consultant, Facilitator and Coach, and the founder of My Wellness Journey. With over 30 years of experience and 30,000+ hours of teaching and facilitation, she brings together traditional wellbeing wisdom, contemporary mental health education and practical workplace strategies to support individuals, leaders and organisations.

Her expertise spans workplace wellbeing, stress resilience, burnout prevention, leadership development, trauma-informed coaching, Yoga, Meditation and Ayurveda. She has also completed studies in Positive Psychiatry and Mental Health through the University of Sydney and leadership coaching through UC Davis, strengthening her evidence-informed approach to wellbeing and sustainable performance.

Through My Wellness Journey, Sunita designs and delivers tailored corporate wellbeing programs, interactive workshops, leadership development sessions and coaching experiences. Rather than offering a one-size-fits-all solution, she works with organisations to understand their people, workplace pressures and priorities, creating practical wellbeing initiatives that align with their culture, challenges and business objectives.

Her work addresses areas including workplace stress, burnout prevention, emotional regulation, psychological safety, mental wellbeing, leadership resilience and sustainable performance. Her offerings include Calm Under Pressure™, alongside a broader range of customised programs for organisations across Australia.

Sunita has delivered wellbeing sessions for organisations including EY, SBS, Hasbro, Hamilton Locke, Okta, Rheem Australia, Boston Scientific, Volkswagen Financial Services Australia and The College of Law.

Alongside her corporate consulting, Sunita offers individual wellbeing and personal development coaching. Her approach combines trauma-informed principles, positive mental health education and practical strategies to support self-awareness, emotional wellbeing, resilience, personal growth and sustainable behavioural change.

Sunita is also the host of Wellbeing x Performance: Unfiltered, a podcast exploring workplace wellbeing, leadership, mental health and sustainable performance through meaningful conversations and practical insights.

Her philosophy is simple: wellbeing and performance are not competing priorities. With the right awareness, skills and support, individuals and organisations can thrive without sacrificing their wellbeing.

Website: https://my-wellnessjourney.com/