Sunita Patil

Wellness

Australia

Sunita Patil is a corporate wellbeing facilitator, meditation teacher and yoga educator based in Sydney. She is the founder of My Wellness Journey, through which she delivers workplace wellbeing experiences focused on stress management and burnout prevention. Her sessions span corporate meditation, workplace yoga, guided relaxation, mental-reset practices and stress regulation, delivered in a trauma-informed style, and she has run programs for organisations including SBS, Hasbro, Hamilton Locke, Rheem Australia, Boston Scientific, Volkswagen Financial Services Australia, Okta and The College of Law.

Before My Wellness Journey, Sunita owned Sunita Yoga & Meditation, a Sydney studio she ran for more than two decades. She draws on 30+ years of experience in yoga, meditation and Ayurveda, and describes having studied yoga at the Ambika Yog Kuteer, Sanskrit with Acharya Pandit Rasalji, Ayurveda at Nature Care College, and the Vedas, Upanishads and philosophy of yoga at the University of Oxford. She says she has taught thousands of students across Australia, the USA and India.

Sunita also hosts the podcast Meditation, Yoga & Stuff with Sunita, extending her teaching beyond the studio and the workplace. Her focus is on making practical wellbeing accessible to teams navigating pressure and burnout.