We've put together vital tips for navigating anxiety with our free printable Emotion Guide! 💛

This month, we’re exploring 5 big emotions to help parents build emotional literacy alongside their children.

This month, we’re exploring 5 big emotions to help parents build emotional literacy alongside their children.

This month, we’re exploring 5 big emotions to help parents build emotional literacy alongside their children.

Anxiety, anger, sadness, "meh" and shame.

Many kids know Anxiety best as the orange character in the movie "Inside Out".

It’s a part of life but can become especially overwhelming for children who don't yet have the language to understand what’s happening.

Our Anxiety Emotion Guide is a simple, A4 visual tool designed to help parents guide their child through those big feelings by teaching them how to:

1) Recognise different levels of anxiety

2) Understand why anxiety happens

3) Notice body’s signals and warning signs

4) Process it with five easy, actionable grounding exercises (like belly breaths, cold water, or searching for a leaf!)

Having open, regular conversations about feelings gives children the lifelong gift of self-awareness, emotional maturity, and regulation.

Get your free copy today!

👉 nomii.com.au/emotions

#EmotionalLiteracy #GentleParenting #ParentingTools #EmotionalRegulation #BigFeelings #FREEresource #nomiiapp